Cleanse Information / FAQ

Cleansing Information

Chomp Juice Cleanse is a great way to kick-start the body to naturally go into detox mode. As we live, eat, and breathe, we accumulate toxins throughout our body. With that being said, it is important to eliminate these toxins before they overwhelm.

Before the Cleanse

We recommend you eating clean such as vegan food and drink lots of water. It is a good idea to eliminate coffee, alcohol, meat, refined sugar, wheat, bread and dairy. This way it does not shock the body and it will lead to a much easier and delightful cleanse.

Starting the Cleanse

The first thing we want you to do is take a deep breath and give your body a dose of a positive journey of cleansing. Start your morning with #1, move on to #2 in two hours. Continue drinking Bottles #1-6 every 2 hours and water in between. (At least 8 bottles of water)

If you do workout, Almond Mylk is a good source of protein. Go ahead and drink the Almond Mylk after your work out and continue right back to where you are left off.

During the Cleanse

While you are cleansing you start to notice a change in your body, glowing skin, mood and Something’s we recommend is doing yoga, stretching, deep breathing, hot yoga or even going into a sauna. This is an easy way to aid your body in its process of releasing toxins. Feeling a little tired, headache and hungry is normal. These are just some typical symptoms of your body's reaction to the cleansing process.

If you have a hard time sticking to the cleanse and you really want to intake solid food, the best food to consume is raw fruits and vegetable.

After the Cleanse

After cleansing your body has been working hard to get rid of toxins, you want to ease back into your daily life by introducing vegan foods. Also it is highly recommended to schedule your colonic. This will help you release a lot of toxins. Colonics are very effective and in helping many other symptoms.

Cleansing FAQ's

How many days should you do?

We recommend juicing for three days. This is a good amount of time, giving your body enough time to truly rid your body of toxins. Pushing the cleansing days to five or even seven days will result in a more intense experience. As always, consult your health consultant or doctor with any health concern before doing a cleanse.

“How can I make it without eating food?!?”

The human body has the ability to go without food for up to three weeks. Liquids, though, is something the human body cannot go without. With Chomp juices, you will get all the nutrients you will need throughout the day with our mix of green, fruit, and almond mylk drinks. You will feel hungry in the first day or two, but do not worry. This is normal. Your body is simply getting use to not having solid food. You are not starving your body, it is the misconception of an empty stomach to the belief that you are starving.

“ I am lactose-intolerant, cannot have gluten, and do not eat meat. Can I partake?”

Our cleanse program does NOT contain any dairy or meat products and is completely GLUTEN-FREE. Drink away :)

What if I am pregnant or breastfeeding?

There are a lot of people that are healthy enough to do a juice cleanse, but there are a few that cannot. Because of the extra calories and nutrients needed while nursing, we do not recommend doing a juice cleanse if you are pregnant or breastfeeding. Ask your doctor to see if a juice cleanse will fit in your lifestyle.

How many calories will I be consuming?

You will be consuming approximately 1200 calories during the cleanse. You will be getting all the nutrients you will need for the day, but if you will be doing heavy exercising, we would gladly help you choose 1-2 more drinks.

Can I leave my juices outside?

The juices are raw and unpasteurized, so it is very important to keep them in a refrigerator or chilled at all times.

What do I need to do to prepare for a cleanse?

To ensure a smoother transition into a cleanse, we recommend cutting out meat, refined sugars, alcohol, processed food, bread, dairy, and excess sodium a day or two before starting a cleanse. Fresh fruits and vegetables and lots of water will get your body ready!

What should I expect when I am cleansing?

Before reaching the feeling of “glow,” some people experience fatigue, moodiness, headaches, dizziness, hunger, and frequent desire to use the restroom. These are all completely normal! An extra hour or two of sleep and lots of water will make you feel more pleasant.

What is this “Glow” feeling people are talking about?

The definition of “Glow” while cleansing is exactly what it sounds like! That feeling where your skin seems brighter, your mind opens and operates at a faster speed, and you feel light as a kite! Your body will no longer have to work as hard to break down the toxins, clearing up energy to do what you enjoy.

Can I exercise?

Of course! Exercising helps with metabolism and will enhance the cleansing process. Just be sure to consume more protein from our almond mylk if you are doing any heavy lifting or long workouts.

Shouldn’t my body clean itself?

Yes, your body has the capability to clean itself. But wouldn’t it be nice to give it a break? The best word to use would be “reset.” Cleansing gives your body a little bit of time to reset and start from scratch. This is a great starting point to restart your quest to a healthier lifestyle.

Other than the juices in the cleanse, what else can I eat?

We strongly recommend sticking to the regimen of cold-pressed Chomp juices in the cleanse package, with a bottle of naturally flavored or plain purified water between each drink. It is difficult for some to stick to it. In that case, consume a kale salad WITHOUT dressing.

I just finished! What now?

Your body has just gone through a health renewal. It would help to come out of this by slowly transitioning back to your usual diet. Eat soups, salads, smoothies, and fresh fruits and veggies the first couple days after the cleanse, and then you can incorporate the rest of your foods back into your diet.